Welcome To Anonymocare
Light through Shadows
Our mission
About us and contact details
Resources
Help Centre, Info & Privacy Policy
Donations
Support us via donations
About
Uplift now known as Anonymocare is a non-profit organisation that was founded by Cillian Gowen in 2023. It operates fully anonymously and is powered by Carrd. The tools have been carefully designed to provide censored and appropriate responses.If you have any concerns, please contact us at: [email protected]. The email is not a helpline and is intended only for inquiries or issues related to the site. Please note that chats and any information shared are never saved and are permanently deleted upon reloading the page.If needed, the site can be provided as downloadable HTML files. To request these files, please contact us at the email above.
Resources
Understanding Anxiety - Common symptoms and coping strategies
Dealing with Depression - Recognition and management techniques
Stress Management - Practical techniques for daily life
Mindfulness Practices - Guided exercises and meditation
Self-Care Tips - Building healthy habits and routines
Sleep Hygiene - Improving sleep quality
Relationship Support - Building healthy connections
Help Centre
Welcome to the Help Centre! Below is a guide to each feature, designed to support your mental well-being.Features Overview1. Chatbot
- A conversational assistant offering general support and guidance for mental health topics.
- Your conversations are not stored and remain fully anonymous.
- Not a replacement for professional therapy or medical advice.2. Cognitive Behavioral Therapy (CBT)
- Guided exercises and tools for practicing CBT techniques, such as thought challenging, behavior tracking, and reframing negative thoughts.
- You can save your results locally for future reference.
- All data is stored on your device and not accessible by us.3. Mindfulness Exercises
- Access guided mindfulness activities to reduce stress and improve focus.
- Includes breathing exercises, body scans, and meditative practices.
- No data is saved or tracked.4. Mood Board
- Create personalized visual collages to represent your emotions or aspirations.
- Mood boards are saved locally on your device and are not accessible by us.5. Activity Tracker
- Monitor daily activities, habits, and routines to identify patterns that impact your mood and well-being.
- Data is stored locally on your device for your privacy.6. Journal
- Write and reflect on your thoughts, feelings, and experiences in a private journal.
- Journal entries can be saved locally for your review.7. Bubble Popping Game
- A relaxing and stress-relieving game designed to help you unwind and refocus.
- No data is stored during gameplay.8. Crisis Helpline Locator
- A tool to find crisis helplines in English-speaking and European countries.
- Provides contact information for immediate support in times of crisis.Privacy PolicyWe prioritize your privacy. Here’s how we handle your information:Data Collection
- No Personal Information Saved: We do not collect or store any personal data.
- Local Storage Only: All data, such as journal entries, mood boards, or CBT results, is saved locally on your device and is never uploaded to our servers.Anonymity
- Your interactions with the chatbot, mindfulness exercises, and games are entirely anonymous.Crisis Helpline Locator
- This tool accesses publicly available helpline information and does not track your location or activity.Security
- We implement industry-standard measures to ensure your data remains private on your device.Disclaimer
- Our site is designed to provide tools for personal growth and well-being. It is not a substitute for professional mental health care.If you have any questions or concerns, please contact us at
[email protected]
Donations
Hey, thanks so much for supporting Anonymocare! Your donation helps us provide much-needed mental health support to those who need it most. Whether you choose to give €5 as a one-off, yearly, or monthly donation, every little bit goes a long way. We really appreciate you being part of this with us—it means the world!